Seven Foods That Can Make Your Sleep 'Bad'

Seven Foods That Can Make Your Sleep 'Bad'

There are some foods that we like to eat and they are also considered beneficial and nutritious, but if they are eaten before going to bed, they can have harmful effects on health.

According to the Healthline website, there are many foods that are good for our body if they are eaten during the day, but if they are eaten at night, especially before going to bed, they can have a negative reaction.

Eating certain foods near bedtime can make it difficult for us to sleep because they can cause heartburn or indigestion at night and can lead to insomnia.

Generally, doctors and dieticians recommend avoiding fatty foods at dinner and eating light meals in the evening, ie three to four hours before bedtime.

'Foods to avoid before going to bed'

'1: In which there is a large amount of water,'

Try to avoid things that contain a lot of water, such as celery, watermelon and cucumber. Eating them and sleeping means that you are sleeping with your bladder full which will wake you up during sleep and thus you will not be able to get a good night's sleep.

'2: Spicy food'

Eating spicy foods before bed can cause heartburn and indigestion. Capsaicin, a compound found in spicy foods, can raise your body temperature and interfere with your sleep.

'3: Bananas'

Avoid eating bananas at night as bananas are high in potassium which is good for the body's immune system and skin health but eating it at dinner or after dinner can cause mucus and indigestion. Is.

'4: Apple'

A type of fiber found in apples helps control blood sugar and cholesterol levels, but at night it is difficult to digest and can cause heart problems. Dietitians also recommend avoiding fruit for dinner.

'5: Broccoli and Cabbage'

Broccoli and cabbage are vegetables that are rich in vitamins but also contain a large amount of fiber which takes longer to digest. Eating these vegetables before going to bed means that your stomach will have to work to digest them and this will prevent you from getting a good night's sleep.

'6: Nuts'

Nuts such as almonds, pistachios and walnuts help maintain blood pressure and improve heart health. But because they are high in fat and calories, if they are eaten after dinner, they can lead to weight gain.

'7: Dark chocolate'

Dark chocolate is high in antioxidants. Dark chocolate is known to reduce the signs of aging as well as reduce the risk of heart disease, but it also contains caffeine and amino acids that make you active. Eating dark chocolate before bed can keep you awake all night.